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Fifth Chakra: Inner Truth.

The fifth chakra, Vishuddha, is the first of the three spiritual chakras. In the area of the throat, it governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication. Faith and understanding combine the essence of the Vishuddha chakra meaning. The element corresponding to the fifth chakra is ether or space, and the sense is hearing. Determine Your Highest Truth Authentic expression is not something that comes easily. There’s a delicate dance between saying what you mean and staying tactful or diplomatic. Often it’s easier to say what the other person may want to hear instead of speaking your truth. Fear of not being accepted, or judgment from the other may hinder your truthful verbal expression. Work on the lower chakras will help prepare you for this level of communication. For example, when you align the first and second chakras, it helps with overcoming fear. Opening the third chakra helps you to feel your personal power and have the confidence to express yourself. Knowing what’s in your heart comes when you align the fourth chakra. Then, when it comes to verbalizing your needs, desires, and opinions you’re better able to determine how to be truthful to yourself and others....

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Love With Yourselff Fourth Chakra: Anahata.

he fourth chakra is at the center of the seven chakras with three below and three above. This is the area where physical and spiritual meet. The fourth chakra, also referred to as the heart chakra, is located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts. It also rules the lymphatic system. The Sanskrit word for the fourth chakra is Anahata, which means “unstruck” or “unhurt.” The name implies that beneath the hurts and grievances of past experiences lies a pure and spiritual place where no hurt exists. When your heart chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. A closed heart chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others.

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Third Chakra:Manipura Chakra.

The third chakra is called Manipura Which means “lustrous gem.” Manipura is the original Sanskrit name for the Solar Plexus chakra. Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion. When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If you're experiencing chakra imbalance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. This means that your solar chakra is blocked and therefore cannot achieve its full potential.

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30 Things To Start Doing For Yourself.

#1. Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways. They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally. #2. Start facing your problems head on. – It isn’t your problems that define you, but how you react to them and recover from them. Problems will not disappear unless you take action. Do what you can, when you can, and acknowledge what you’ve done. It’s all about taking baby steps in the right direction, inch by inch. These inches count, they add up to yards and miles in the long run. #3. Start being honest with yourself about everything. – Be honest about what’s right, as well as what needs to be changed. Be honest about what you want to achieve and who you want to become. Be honest with every aspect of your life, always. Because you are the one person you can forever count on. Search your soul, for the truth, so that you truly know who you are. Once you do, you’ll have a better understanding of where you are now and how you got here, and you’ll be better equipped to identify where you want to go and how to get there. Read The Road Less Traveled. #4. Start making your own happiness a priority. – Your needs matter. If you don’t value yourself, look out for yourself, and stick up for yourself, you’re sabotaging yourself. Remember, it IS possible to take care of your own needs while simultaneously caring for those around you. And once your needs are met, you will likely be far more capable of helping those who need you most. #5. Start being yourself, genuinely and proudly. – Trying to be anyone else is a waste of the person you are. Be yourself. Embrace that individual inside you that has ideas, strengths and beauty like no one else. Be the person you know yourself to be – the best version of you – on your terms. Above all, be true to YOU, and if you cannot put your heart in it, take yourself out of it. #6. Start noticing and living in the present. – Right now is a miracle. Right now is the only moment guaranteed to you. Right now is life. So stop thinking about how great things will be in the future. Stop dwelling on what did or didn’t happen in the past. Learn to be in the ‘here and now’ and experience life as it’s happening. Appreciate the world for the beauty that it holds, right now. #7. Start valuing the lessons your mistakes teach you. – Mistakes are okay; they’re the stepping stones of progress. If you’re not failing from time to time, you’re not trying hard enough and you’re not learning. Take risks, stumble, fall, and then get up and try again. Appreciate that you are pushing yourself, learning, growing and improving. Significant achievements are almost invariably realized at the end of a long road of failures. One of the ‘mistakes’ you fear might just be the link to your greatest achievement yet. #8. Start being more polite to yourself. – If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend? The way you treat yourself sets the standard for others. You must love who you are or no one else will. #9. Start enjoying the things you already have. – The problem with many of us is that we think we’ll be happy when we reach a certain level in life – a level we see others operating at – your boss with her corner office, that friend of a friend who owns a mansion on the beach, etc. Unfortunately, it takes awhile before you get there, and when you get there you’ll likely have a new destination in mind. You’ll end up spending your whole life working toward something new without ever stopping to enjoy the things you have now. So take a quiet moment every morning when you first awake to appreciate where you are and what you already have. #10. Start creating your own happiness. – If you are waiting for someone else to make you happy, you’re missing out. Smile because you can. Choose happiness. Be the change you want to see in the world. Be happy with who you are now, and let your positivity inspire your journey into tomorrow. Happiness is often found when and where you decide to seek it. If you look for happiness within the opportunities you have, you will eventually find it. But if you constantly look for something else, unfortunately, you’ll find that too. Read Stumbling on Happiness.

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The Root Chakra: Muladhara.

Imbalances in the Root Chakra If there is an imbalance in the root chakra you may experience anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues. In men, prostate problems may occur. Eating disorders may also be a sign of a root chakra imbalance. How to Balance Muladhara While meditation does connect you to a higher spiritual plane, it also serves to ground you. You may not always be able to trust that the world will give you what you need to survive, but connection to your higher self and trust in a power higher than yourself will give you what you need to feel safe. It does not matter if you call that higher power Consciousness, Mother Nature, God, or Spirit. Connection to universal energy will bring you a sense of peace and stability. The animals in the forest have no idea if and when they will find food each day, yet somehow they trust in nature to provide for them. Try this: The sense organ that corresponds to the first chakra is smell. While meditating, focus on the tip of your nose to help align the root and bring forth the qualities you need to balance your root chakra. Asanas, Sounds, Colors, and Gems Other ways to open a blocked chakra include using yoga, mantras, colors, and gems. Yoga Asanas that help to open and align Muladhara are… Pavanamuktasana, knee to chest pose Janu Sirsansana, head to knee Pose Padmasana, lotus flexion Malasana, squatting pose Women can also practice Kegel exercises, and both men and women can do Bandha yoga—where you lock or tighten certain areas of your body—to help bring strong energy and strength to the area of the first chakra. Chanting or toning sounds can also help bring you back to balance just like music brings people together. Sounds create vibrations in the body, and these vibrations help the cells work together in synchronistic harmony. The mantra sound that corresponds to the root chakra is LAM. Finally, colors and gems can help bring a chakra into balance. The root chakra’s color is red. Gemstones for the first chakra include garnet, red jasper, black tourmaline, and bloodstone. You can place the gemstone on the area of the chakra while lying down to help open and align it.

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Love With Yourselff Fourth Chakra: Anahata.

Play Like a Child to Awaken Your Creative Energy The reason, that we stopped being creative or stopped taking risks creatively, is because along the way, someone told us that we weren’t good or that we couldn’t do it. In opening your second chakra energy, you must take risks and not be afraid of failure. Play is a great way to begin this opening. Have you ever watched a child play? A child will spend several hours building a Lego tower, a sandcastle, or an exquisite dollhouse. Then, the same child will smash their masterpiece in an instant and start over from scratch as if it was no big deal. Start to play like a child. If your gourmet meal doesn’t turn out, so what? If your potted plant dies in a week, plant another one. And yes, if your work project is a flop, it doesn’t mean your career is over. Like the child at play, start again. You have an infinite amount of creative energy within you, so use it. How to Balance Svadhisthana Besides being open to creativity in your daily life, you can balance the second chakra by maintaining a healthy sexual life and honoring and respecting your body. Get in touch with your emotions and see if there are any feelings you’re holding onto. Make a commitment to process those emotions in a healthy way. Left nostril breathing called Ida Nadi breathing will help to open up the second chakra as it brings forth lunar energy. Simply close your right nostril with the first two fingers of your right hand and inhale and exhale through the left nostril, only for 8 to 10 breaths. Meditation with focus on the second chakra brings about personal magnetism, refinement in behavior, freedom from diseases, and longevity. Asanas, Sounds, Colors, and Gems Other ways to open a blocked chakra include using yoga, mantras, colors, and gems. Yoga asanas that help to open and align Svadhisthana are … Seated pelvic circles: Sitting in a cross-legged or half-lotus pose with your hands on your knees, make circles with your torso. Go around in one direction 5 or 6 times and then switch directions. Baddha konasana (butterfly pose) with forward fold: In a seated position, bring the bottoms of your feet together. Let your knees drop to the sides and bring your heels in close to your pelvis. Lengthen the torso and fold forward. Bhujangasana (cobra pose): Lie on your stomach with your feet flat on the floor. Place your hands under your shoulders and slowly lift your head, chest, and abdomen while keeping your naval on the floor. Be sure to press down through the pubic bone toward the mat. The mantra sound that corresponds to the sacral chakra is the sound VAM. By chanting VAM, the vibrations will open and align this chakra. The color for the second chakra is orange and the gemstones for this chakra are amber, calcite orange, carnelian, or hematite.

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